Tactical Resilience Program for Military Pilots
Military Pilot Burnout Prevention – 2-Day Premium Workshop in Bern
Reduce stress, strengthen resilience, and prevent burnout with our exclusive 2-day Tactical Resilience Program for Military Pilots. Includes half board and personalized coaching support after the workshop.
Feeling stressed, exhausted, or overwhelmed by high operational demands?
Stress, fatigue, and burnout are rising across high-performance professions—including military aviation. With targeted support, you can proactively manage stress, regain energy, and restore focus and well-being.
This program is designed for military pilots, professionals, and anyone facing high-demand roles or life situations.
Reserve your premium spot today
The unique TASMA® approach for military pilot resilience
In this exclusive 2-day premium workshop in Bern, military pilots and Air Force personnel receive the proven TASMA® methodology designed for stress management, burnout prevention, and operational resilience under high-pressure conditions.
This approach will help you:
- Strengthen resilience for long-term operational stability
- Reconize burnout and fatigue symptoms
- Break free from limiting patterns and habits
- Reduce stress consciously and effectively
- Recover actively from daily demands and replenish energy
- Rebuild mental strength and vitality
- Personalize your goals and actionable strategies for mission-focused stress management
You benefit from intensive, personalized support on-site in Bern-Belp and a holistic approach that integrates thinking, body, and action.
What you will learn – practical, mission-ready skills
During this workshop, you will: 
- Identify and understand your stress triggers
- Learn proven methods for stress management
- Build resilience for long-term mental stability
- Recognize early signs of burnout and prevent them
- Leverage your personal resources intentionally
- Set clear goals and achieve measurable results
You also receive 6 follow-up TASMA® coaching sessions (90 minutes each) after the on-site workshop to ensure you successfully apply these strategies in your daily operational life.
Why this approach works for Air Force Pilots
The high operational demands of military aviation place intense physical and mental strain on pilots. Long hours, high-stakes decision-making, and continuous readiness can increase stress, fatigue, and the risk of burnout.
Research shows that structured stress management and targeted resilience training can prevent burnout, enhance cognitive performance, and sustain mental health under pressure.
This holistic workshop equips Air Force pilots with the tools to regain focus, maintain mission readiness, and strengthen operational resilience, enabling you to face daily flight duties with clarity, confidence, and peak mental performance.
Why take action now?
Chronic stress and burnout develop gradually and can lead to long-term health and performance issues. Early intervention with structured stress management, resilience training, and a premium approach like this allows you to:
- Avoid long-term exhaustion
- Maintain peak performance and operational readiness
- Build lasting mental resilience
- Sustain high-quality life and well-being
- Information
- Target audience
- Program and process
- Participation fee & services
Content and methods that can be part of your Tactical Resilience Program for Military Pilots
- Status quo analysis: assessment of current personal situation
- Recognizing causes and symptoms of burnout
- Strengthening self-confidence and resilience - finding strengths and talents
- Reducing stress and preventing burnout
- Support for constructive coping with acute or chronic performance stress
- TASMA-testing - finding the causes of stress
- EMDR in coaching - regulation of PSI (Performance Stress Imprinting) - processing stress, anxiety, and trauma
- TASMA short-term (sport) Mental coaching/training - prepare for peak performance, increase your limits
- Improve your ability to handle G-forces
- Self-confidence and solution-oriented coaching - developing your personal strategies to achieve your life goals, anchoring and implementing strengths, talents and goals
- Reorienting your personal everyday life
- Exercise in nature
- TSY® Yoga – gentle yoga combined with mindfulness and breathwork
- Resolve physical and energetic blockages*
Recommended: * One or more Dorn & Breuss massage treatments can also be booked. The cost is CHF 150 per person for 90 minutes. Please note this in the “Message” field when registering.
Duration: 2 days plus 6 x 90 minutes individual coaching sessions after the workshop.
Language: English, German, or Dutch.
Number of participants: One person with individual supervision.
Venue: TASMA Aviation Training – c/o Tasma Life Balance (at the Campagne Oberried), Seftigenstrasse 118, 3123 Berne-Belp, Switzerland. Other location and on-site at your military base on request.
Target audience
- Military Pilots
- Air Force Pilots
- Drone Pilots
- Navy Pilots
- Military Paratroopers
- Air Force Team Members
- Air Force Family Members
Tactical Resilience Program for Military Pilots
Your premium resilience & burnout prevention workshop is designed to be flexible and fully tailored to your operational and personal needs. The schedule below serves as guidance and can be adapted at any time to ensure maximum effectiveness and sustainable burnout prevention.
Day 1 – On-site Resilience & Burnout Prevention Workshop
- 09:00 – Welcome & networking over a light breakfast
- 09:30 – Stress status quo analysis, program introduction, and individual goal setting
- 12:30 – Joint lunch break
- 13:30 – TASMA® individual resilience coaching session
- 15:00 – Practical workshop session (optional Dorn & Breuss method)
- 18:00 – Reflection, integration, and day summary
Day 2 – On-site Performance & Stress Management Workshop
- 08:00 – Breakfast together at the TLB premises
- 09:00 – Individual coaching and applied resilience workshop
- 13:00 – Lunch break
- 14:00 – Practical exercises with transfer into daily operational life
- 17:30 – Feedback session and follow-up planning
- 18:00 – Workshop conclusion and departure
Sustainable transfer through follow-up coaching
To ensure long-term resilience and effective burnout prevention, participants receive 6 × 90 minutes of individual follow-up coaching after the workshop:
- Status quo reassessment and progress tracking
- Personalized coaching and support
- Practical resilience and stress regulation exercises
- Success analysis to ensure transfer into everyday performance and mission readiness
- Flexible delivery: on-site or online format
Participation fee & services Tactical Resilience Program for Military Pilots
Price for Tactical Resilience & Burnout Prevention Workshop for Military Pilots: CHF 2,300 per participant – including a premium, mission-focused program to prevent burnout and maintain operational performance:
- Exclusive 2-day workshop in Bern designed for military pilots, focusing on resilience, stress management, and mission readiness
- Individual coaching and personalized support tailored to the demands of flight operations
- Sustainable transfer into everyday operational life through follow-up coaching 6 × 90 minutes of TASMA® individual coaching to consolidate resilience and performance skills
- All training materials included
- Follow-up support via phone to ensure practical application in operational settings
- Half board & meals: drinks, snacks, 2× breakfast, 2× lunch
- Free pick-up service from Belp Train Station or Bern Airport for participants traveling by public transport
Optional: One or more Dorn & Breuss massage treatments can be booked for CHF 150 per person (90 minutes). Please note your request in the “Message” field when registering.
Accommodation: Not included. For participants from outside the region, assistance is available to find suitable hotels near the TLB premises.
Ready for your Tactical Resilience Program for Military Pilots?
Sign up for your personal Tactical Resilience Program for Military Pilots at our training location in Bern-Belp, Switzerland.
All appointments are arranged individually.
Current dates and prices - Tactical Resilience Program for Military Pilots
Below you will find the current dates and prices for this event.
| Date | Location | Price | |
|---|---|---|---|
|
Training Appointment by arrangement |
2300,00 CHF | book now |
Any Questions? - We are happy to support you!
In case you have any questions or would like further information, please feel free to contact us.
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